Physiotherapy- led Pilates
In APPI Pilates classes, you can expect a unique blend of traditional Pilates and physiotherapy principles. These classes cater to all fitness levels and emphasise precise & controlled movements.
Happening today, 8th January 2025
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Physiotherapy- led Pilates
In APPI Pilates classes, you can expect a unique blend of traditional Pilates and physiotherapy principles. These classes cater to all fitness levels and emphasise precise & controlled movements.
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Hanley Park Wednesday Walking Group
Gently paced led walk around the park lasting around 45 mins. Aimed at over 50s but anyone over 18 welcome to join us. Chance to get a bit of gentle exercise and meet new friends.