Showing 1 to 4 of 4 events.
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Accessible Yoga
An accessible yoga class that will be adapted for everybody's needs. Join us at West End Village to unwind your body and mind.
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Physiotherapy- led Pilates
In APPI Pilates classes, you can expect a unique blend of traditional Pilates and physiotherapy principles. These classes cater to all fitness levels and emphasise precise & controlled movements.
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Slow Flow Yoga
Join Espi for an accessible slow-flow yoga class each Tuesday. Booking is essential, please contact espi@espimansi.com for more information.
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Navigate Menopause with Confidence: A Supportive 6-Week Programme
6-week menopause support programme offering guidance on emotional well-being, exercise, nutrition, and stress management. It is led by qualified health coaches and includes post-programme support