Join us for National Fitness Day on Wednesday 18 September! Bring a friend along to your gym session or exercise class for free and enjoy exciting challenges and events.
Join us this National Fitness day with Exciting Challenges and Free Events!
Gym Bring a Friend: On National Fitness Day - Wednesday 18 September, bring a friend FOR FREE to your gym session or exercise class!
Gym Challenge: Test your strength and win prizes!
- Kettlebell Hold: Can you hold a kettlebell out in front of you the longest? Winners (male, female, and child) could win 2 Months FREE gym membership! Speak to an instructor for details. (Children under 14 have the chance to win FREE Swim passes)
Gymnastics Challenge: Show off your handstand skills!
- Child Classes: Whoever holds a handstand the longest wins a free junior swim visit.
- Adult Class: The longest handstand wins a free gym visit.
New Gymnastics Tasters:
- Dinky Dots (12 months - 4 years): Free taster session for our new ‘Dinky Dots’ gymnastics sessions focused on building strength, balance, and confidence. Call 01782 236210 or email gymnastics@stoke.gov.uk to book.
- Adult Gymnastics: Try a free taster session! (8.30 - 10.00pm) Call or email above for details.
Water Activities:
- Baby Swimming: Free introductory classes for babies 6 months to 2 years. Adult participation required. Limited space, call 01782 233500 to book.
Free Taster Fitness Class:
- Adult & Child Circuits (6-15 years): Fun and energetic workout for parents and kids! (4.30 - 5.30pm) Limited space, book in advance.
Regular Wednesday Weekly Classes - bring your friend along for FREE.
- Pilates with Karen (6.45 - 7.45am): Improve flexibility and core strength.
- Chair-Based Exercise (10 -11am): Gentle exercise perfect for all abilities.
- Spinning (4.30 - 5.30pm & 5.30 - 6.30pm): High-energy cycling workout.
- Total Training (6 - 7pm): Full-body strength and conditioning.
- Barbell Club (7 – 8pm): Build muscle and power with weights.
Take a step in the right direction and join us for a day of fitness, fun, and community. Don't miss out! Call, email, or visit the gym for more information.
Reception: 01782 233500
Gym: 01782 233821
Email: dimensions@stoke.gov.uk
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