Take a step in the right direction and get active with our low impact exercise class for those aged 50+
A social and friendly low impact exercise class for those aged over 50 who are looking to increase their level of physical activity in a safe and welcoming environment.
This session offers an accessible form of exercise to those individuals who may require adaptations due to health and mobility limitations. Exercises can be performed while seated or incorporating a mixture of seated and standing exercises.
Activities include the use of body weight exercises and hand-held equipment, such as resistance bands and light weights. Classes work to improve strength, mobility and balance. Suitable for falls prevention and medical rehabilitation. All sessions are delivered by qualified long-term condition management instructors in a safe and friendly environment.
Partners or Carers are welcome to attend.
To book; visit the centre or call 01782 233500, alternatively email leisure.services@stoke.gov.uk or book via our ActiveStoke App.