Wellness and Yoga Afternoon at Dimensions

Melt into this afternoon wellness session and find your inner calm. Practice yoga, meditation, breathwork, and stretching, combining them to release deep layers of stress and tension. Absolutely no experience is needed for this blissful session.

This 3-hour session with Jenny will include: 1 Hour Yoga 1 Hour Mindfulness & Journaling 1 Hour Gym Session Tea & Snacks Goodie Bag Benefits: Reduce stress and improve sleep Enhance wellbeing and overall health Cultivate inner peace and a sense of calm.

Don't miss out on this opportunity to invest in yourself and your wellbeing! Ready to unwind?

Book your spot today!

Call us on: 01782 233500

Email: dimensions@stoke.gov.uk