Active You; Weight and Wellbeing Taster session Summer 2024 is all about…Smart Food Choices for Weight and Wellbeing.
With all the information out there, it can be hard to know what’s fact or fad when it comes to losing weight or maintaining a healthy dietary approach.
This FREE session, aims to take a look at the most effective dietary approaches that will work for you, whilst also addressing some of the food myths and messages that can influence your weight loss and wellbeing. You will discover; Our relationship with food and weight management, based on calories in and calories out and what this energy balance theory looks like in practice. The role different food groups can play in our ability to lose and maintained a healthy weight. Understanding the impact food has on our hormones and how we gain weight. How to eat differently and move more to support metabolism, energy levels and overall wellbeing. This 90-minute session, led by a trained X-Pert Educator, will provide you with lots of up to date information on how to bring the right balance to your dietary approach.
FREE to attend must be aged 18 or over . Booking required, limited places available.
To book or for more information please call 01782 235004, email leisure.services@stoke.gov.uk or book via the ActiveStoke App.